Beat YOUR shape and
connect to your body.
Improve your shape and become a well-balanced athlete.
At MYU studios you’ll find:
Fitness workouts to get in YOUR best shape.
Running specific workouts for core strength, hip mobility, ankle stability.
Training plans for experienced runners and beginners.
Pre/post workout recipes.
LIVE workouts every week.
Yoga for runners, meditation & mental strength and more.
What we offer
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Fitness Workouts
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Training Plans
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Live Classes
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Recipes
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Yoga
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Meditation
Try our workouts for free.
Our training plans.
As passionate athletes, we know how great it is to achieve successes in sports. At the same time it is not always easy to integrate sport into a busy everyday life. This is why we created MYU studios training plans which support you achieving your personal goals, whether it’s a new personal best (PB) on the 5K, 10K or half marathon distance or your main goal is to maintain/improve your overall fitness level. We include all our great on-demand workouts as well as yoga flows into our training plans which are created by competitive athletes and sports scientists. We work passionately as a team to provide the right plan for you.
All plans are included in your subscription.
From Us to You. The MYU studios training plans.
Example week “Road to 5K PB”
10 Days FREE Runner’s Boost
Training Plan
Save our MYU studios playlists to be motivated during the live classes.
LIVE classes with Mona
LIVE classes with Ilo
